Weigh In record (no journal entry) for 14 March 2012
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2089 kcal
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Fat: 59.52g | Prot: 177.71g | Carb: 186.68g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Bourbon Chicken, White Rice (Short-Grain, Cooked). Dinner: Soft Serve Ice Cream, Cinnamon Streusel Golden Crust Desert Pizza (Small), Chicken Thigh (Skin Not Eaten), Green Bean Casserole, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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