Weigh In record (no journal entry) for 24 June 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3039 kcal
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Fat: 88.93g | Prot: 269.61g | Carb: 288.51g.
Breakfast: Café, Gentech Whey Protein 7900, La Serenísima Leche Descremada en Polvo, Mate Amargo. Lunch: Bimbo Pan Lactal Liviano, Arroz Yamani Cocido, Fato In Casa Milanesa de Carne al Horno, La Serenísima Queso Port Salut Light. Dinner: Milanesa de Pollo, McCain Papas Fritas, Milanesa Napolitana. Snacks/Other: Quaker Galleta de Avena con Granola, Dos Hermanos Maiz Inflado las Dos Hermanas, Té Verde, Banano, Equal Sweet Stevia, ENA Whey Protein (30g), La Serenísima Leche Descremada en Polvo. more...
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gaining 0.4 lb a week
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