Weigh In record (no journal entry) for 14 March 2012
|
135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1378 kcal
|
Fat: 40.19g | Prot: 49.40g | Carb: 131.34g.
Breakfast: kellogg's frosted mini wheats, blue diamond vanilla almond milk, coffee. Lunch: Wendy's chicken nuggets 5, blue diamond chocolate almond milk, metamucil sugar free orange fiber, oikos greek yogurt vanilla. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|