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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1405 kcal
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Fat: 24.53g | Prot: 43.90g | Carb: 36.02g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Wild Duck Breast Meat, President's Choice Blue Menu Ketchup, Kirkland Signature Fully-Cooked Bacon, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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