Weigh In record (no journal entry) for 14 March 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2209 kcal
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Fat: 74.17g | Prot: 106.64g | Carb: 285.11g.
Breakfast: salsa, egg, herbalife fiber, pear, Nutritional Shake Mix - Dutch Chocolate, lite soy milk, Coffee (Brewed From Grounds), spinach. Lunch: cheddar cheese, oyster crackers, cream cheese, pumpernickle bagel, lentil soup. Dinner: mango granol, fage greek yogurt. Snacks/Other: peanut butter with flax, ryvita, rice crackers trader joe, hot chocolate, lite cream cheese, bagel. more...
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2475 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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