Mandolinmark's Journal, 14 March 2012

176.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 87.62g | Prot: 141.83g | Carb: 169.03g.   Breakfast: Jack Cheese, Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tortilla, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fajita with Chicken and Vegetables, Baby Spinach, Pineapple Chunks in Juice, Pinto Beans with Jalapeno Peppers. Snacks/Other: Homemade Granola, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Mixed Nuts. more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...