Weigh In record (no journal entry) for 14 March 2012
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1500 kcal
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Fat: 59.50g | Prot: 51.50g | Carb: 189.00g.
Breakfast: Light & Fit Yogurt, Chocolate Peanut Butter Nutrition Bar. Lunch: Deli Sliced Turkey Breast, Split Top Wheat Bread, Veggie Chips. Snacks/Other: Sixlets, Sweet & Spicy Trail Mix, Robin Eggs. more...
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4113 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill (4.39) - 45 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 35 minutes, Resting - 4 hours and 5 minutes, Driving - 2 hours, Standing - 2 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.7 lb a week
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