Weigh In record (no journal entry) for 14 March 2012
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128.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1228 kcal
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Fat: 53.70g | Prot: 103.95g | Carb: 91.43g.
Breakfast: red pepper, red onion, half n half, shredded cheddar cheese, deli turkey slice, egg whites. Lunch: won tons, garlic bread, Caesar Salad Dressing, bbq chicken, avocado, corn, black beanbs. Dinner: asparagus, ground turkey, pink lady apple. Snacks/Other: half n half, strawberries. more...
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1899 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 4.2 lb a week
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