Weigh In record (no journal entry) for 14 March 2012
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284.2 lb
Lost so far: 45.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1517 kcal
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Fat: 77.61g | Prot: 97.86g | Carb: 111.25g.
Breakfast: Golden Brand Large Eggs, Grade A, Mixed Fruit Jelly, Bacon, Whole Wheat Bread. Lunch: Swiss Cheese, Iceburg Lettuce, Italian Style Cheese Finely Shredded, Hearty Wheat 35 Reduced Calorie Bread, deli slices smoked ham, Light Ranch Dressing. Dinner: Light Ranch Dressing, Iceburg Lettuce, Italian Style Cheese Finely Shredded, Green Snap Beans, Pork Chop, Cheese Spread. Snacks/Other: Naval Orange. more...
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losing 2.3 lb a week
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