Weigh In record (no journal entry) for 24 June 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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3143 kcal
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Fat: 116.64g | Prot: 108.53g | Carb: 415.35g.
Breakfast: Tesco Pains Au Chocolat, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Figs, Bananas, Sainsbury's Skimmed-Milk, Apricots, Jordans Super Berry Granola. Lunch: Skimmed-Milk, Decaffeinated Coffee, Morrisons White Crusty Rolls, Morrisons Southern Fried Chicken Steaks (84g). Dinner: Domino's Pizza Classic Crust American Hot (Large). Snacks/Other: McVitie's Penguin (24.6g), Tea with Skimmed Milk, Taramasalata, Lurpak Unsalted Butter, Waitrose Large Crusty Roll, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2750 kcal
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Activities & Exercise:
Driving - 3 hours, Reading - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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