Weigh In record (no journal entry) for 23 June 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2793 kcal
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Fat: 101.29g | Prot: 117.64g | Carb: 359.13g.
Breakfast: Tesco Wholemeal Bread, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Figs, Apricots, Meridian Natural Peanut Butter, Lurpak Unsalted Butter. Lunch: Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Chip Shop Chips, Morrisons Sirloin Steak. Snacks/Other: Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Bananas. more...
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3607 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Running - 8/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 56 minutes, Reading - 1 hour, Walking (exercise) - 3.5/mph - 3 hours. more...
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gaining 7.0 lb a week
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