Wahlabilly66's Journal, 26 June 2017

156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2467 kcal

Fat: 80.41g | Prot: 107.78g | Carb: 333.83g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Bread. Lunch: Bananas, Philadelphia Light Cream Cheese, New York Bagel Plain Bagel, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee. Dinner: Lurpak Spreadable Lighter, Asparagus, Lurpak Spreadable Lighter, Lurpak Spreadable Lighter, Plain Flour, British Mature Cheddar, British Mature Cheddar, Leeks, Parsley, Skimmed Milk, Fish Pie Mix, Olive Oil, Boiled Potato. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3601 kcal

Activities & Exercise: Desk Work - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Running - 8/mph - 49 minutes, Walking (exercise) - 3.5/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 11 minutes, Working - 1 hour, Reading - 1 hour. more...