contrarianjen's Journal, 23 June 2017

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Weigh In record (no journal entry) for 23 June 2017

125.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:

1315 kcal

Fat: 94.00g | Prot: 59.00g | Carb: 77.00g. Breakfast: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Raw Almonds, Famous Fries, Veggie Burger. more...

3123 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Running - 7/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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contrarianjen's Journal, 23 June 2017

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