RevCO 30's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

220.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1566 kcal

Fat: 49.43g | Prot: 80.43g | Carb: 204.28g. Breakfast: light breakfast sandwich, fat free vanilla creamer, coffee, banana. Lunch: pizza. Dinner: subway pepper jack cheese triangles, subway club. more...

3437 kcal

Activities & Exercise: Bowling - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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RevCO 30's Journal, 14 March 2012

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