Weigh In record (no journal entry) for 14 March 2012
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214.0 lb
Lost so far: 45.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2717 kcal
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Fat: 91.67g | Prot: 111.12g | Carb: 354.22g.
Breakfast: Simply Fruit Black Cherry, Honey Wheat Bread, Brown 'n Serve Turkey Sausage Links (Banquet), Cocoa Chip, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: spaghetti, Water (Bottled), Wild Purple Smash Drink Mix. Dinner: Light Three Cheese Ranch Dressing, turkey meatballs, salad. Snacks/Other: Wild Purple Smash Drink Mix, Water (Bottled), Fruit & Nut Granola Cereal, Fiber Plus Bar (Kellogg's), Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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4349 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 16 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 23 minutes. more...
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steady weight
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