Weigh In record (no journal entry) for 24 June 2017
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140.4 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1014 kcal
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Fat: 40.96g | Prot: 40.26g | Carb: 119.95g.
Breakfast: Coffee with Milk and Sugar, Sweetened Condensed Milk. Lunch: Dried Shrimp, Chayote (Fruit), Equality Fresh Spinach, Corned Beef, Fried Egg, Vegetable Oil, White Rice. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Sugar, Bean Soup. more...
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1734 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, EZ+60 lift - 20 minutes, Ironing - 15 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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