Weigh In record (no journal entry) for 14 March 2012
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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2423 kcal
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Fat: 96.86g | Prot: 165.92g | Carb: 220.49g.
Breakfast: Blueberries, Instant Oatmeal Weight Control - Cinnamon, Pure Almond Milk - Original, Finely Diced Walnuts, Coffee (Brewed From Grounds), Doubleshot Espresso & Cream. Lunch: Frappuccino Coffee Drink, Super Advanced Whey Protein - Vanilla, Roasted Turkey & Vegetables Dinner. Dinner: Chips and Salsa, Rice (Small), Sauteed Mushrooms, Onions and Bell Peppers, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Natural Creamy Peanut Butter, Light & Fit Yogurt - Raspberry Goji, Finely Diced Walnuts, French Vanilla Protein Powder, Pure Unsweetened Almond Milk. more...
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losing 0.3 lb a week
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