mango4673's Journal, 23 June 2017

311.6 lb Lost so far: 40.4 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 92.64g | Prot: 51.82g | Carb: 146.30g.   Breakfast: Fred Meyer Hot Dog Bun, Kirkwood Turkey Jalapeño Smoked Sausage. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, White Bread, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Steak n Shake Guacamole Steakburger, Steak n Shake French Fries (Small). more...

5239 kcal

Activities & Exercise: Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 10 hours. more...