Weigh In record (no journal entry) for 21 June 2017
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312.6 lb
Lost so far: 39.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1983 kcal
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Fat: 71.65g | Prot: 114.93g | Carb: 228.37g.
Breakfast: Sprecher Ginger Ale, Dannon Greek Yogurt - Vanilla, Best Yet Mixed Berries, Bananas. Lunch: Pepsi Pepsi (Can), Mayonnaise, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). Dinner: Hellmann's Real Mayonnaise, Parkview Uncured Chicken Hot Dogs, Ball Park Hot Dog Bun, American Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 15.4 lb a week
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