Weigh In record (no journal entry) for 14 March 2012
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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3227 kcal
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Fat: 77.86g | Prot: 166.39g | Carb: 333.70g.
Breakfast: apple, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: sliced wheat bread kroger, tuna salad. Dinner: Homestyle Turkey Meatballs, beef stew, tuna salad, healthy choice fudge bar. Snacks/Other: refreshing fruit medley, stacy's pita chips, pinot noir. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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