Weigh In record (no journal entry) for 23 June 2017
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181.8 lb
Lost so far: 0.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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806 kcal
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Fat: 22.52g | Prot: 62.58g | Carb: 86.32g.
Breakfast: Plain Pancakes, Cottage Cheese, Harris Teeter Honey & Nut Toasted Oats Cereal. Lunch: Arugula Lettuce, White Rice, Chicken Breast. more...
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gaining 5.6 lb a week
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kondrakova's weight history
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