Weigh In record (no journal entry) for 23 June 2017
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214.8 lb
Lost so far: 117.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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712 kcal
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Fat: 36.89g | Prot: 39.16g | Carb: 59.47g.
Breakfast: Safeway Select Macaroni & Cheese with Bacon. Lunch: Borden Natural Swiss Cheese, Denny's Sliced Tomatoes (3 Slices), Dietz & Watson Oven Roasted Turkey Breast, Duke's Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Cheesecake Factory Dulce de Leche Cheesecake (7"). more...
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losing 0.7 lb a week
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