Weigh In record (no journal entry) for 26 June 2017
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213.6 lb
Lost so far: 118.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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857 kcal
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Fat: 60.92g | Prot: 55.04g | Carb: 22.62g.
Breakfast: Nick's Sticks Grass-Fed Beef Snack Sticks. Lunch: Duke's Mayonnaise, Dietz & Watson Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Borden Natural Swiss Cheese. Dinner: Organic Valley Organic Muenster Cheese, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Health Wise Cherry Gelatin, Trader Joe's Allsorts-A-Licorice, Kerrygold Unsalted Pure Irish Butter, Old London Bagel Chips - Sea Salt, Jennies Coconut Macaroons. more...
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losing 2.8 lb a week
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