annamakkar's Journal, 14 March 2012

119.9 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed 100%.

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1277 kcal

Fat: 57.83g | Prot: 72.60g | Carb: 95.33g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: mushrooms, chicken breast, lemon, Cooked Broccoli (Fat Not Added in Cooking), oil, cabbage. Dinner: Broiled Tomatoes, onions, pita, red wine, lettuce, beef patty. Snacks/Other: honey, nuts, strawberries, Plain Yogurt (Lowfat). more...

2105 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...