Gallimh's Journal, 14 March 2012

171.6 lb Lost so far: 18.4 lb.    Still to go: 41.6 lb.    Diet followed 100%.

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970 kcal

Fat: 46.49g | Prot: 105.26g | Carb: 39.66g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: Barramundi. Snacks/Other: Advantage Mudslide Bar, Atkins strawberry shake. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...