Weigh In record (no journal entry) for 23 June 2017
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193.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1995 kcal
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Fat: 71.56g | Prot: 149.42g | Carb: 206.56g.
Breakfast: Skinless Chicken Breast, Mustard Greens (Frozen), La Preferida Canned Black Beans, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Hellmann's Light Mayonnaise, Tyson Foods Chicken Nuggets (4 Pieces), Primo Taglio Black Forest Ham, HEB Bake Shop 100% Whole Wheat Bread. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Mustard Greens (Frozen), Queso Fresco, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Starbucks Reduced-Fat Cream Cheese, Starbucks Multigrain Bagel. more...
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4265 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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