Weigh In record (no journal entry) for 23 June 2017
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166.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1952 kcal
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Fat: 66.16g | Prot: 156.10g | Carb: 59.79g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Butter, Zacky Farms Turkey Breast Cutlet, Feta Cheese, Rienzi Fire Roasted Peppers, Spinach, Egg. Dinner: Roasted Asparagus, Pork Tenderloin. Snacks/Other: Michelob Ultra Light Beer, Miller Brewing Company High Life Beer, Muscle Milk Genuine Vanilla Creme, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 16.8 lb a week
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