Weigh In record (no journal entry) for 22 June 2017
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1440 kcal
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Fat: 61.26g | Prot: 182.65g | Carb: 43.28g.
Lunch: GrapeOla Grape Seed Oil, Fresh Express Baby Spinach, Kirkland Signature Organic Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon, Roasted Asparagus. Snacks/Other: Almond Protein Shake, Beyond Raw Precision BCAA - Tropical Punch, JYM Supplement Science Pro JYM - Vanilla. more...
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steady weight
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