Weigh In record (no journal entry) for 23 June 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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529 kcal
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Fat: 26.18g | Prot: 33.05g | Carb: 44.03g.
Breakfast: Haşlanmış Yumurta, Yeşil Acı Biber, Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Erikler, Yoğurtlu Semizotu Salatası, Salatalık (Soyulmuş). Dinner: Sütaş Cacık, İmam Bayıldı. more...
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2801 kcal
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Activities & Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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