Weigh In record (no journal entry) for 23 June 2017
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209.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1742 kcal
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Fat: 37.88g | Prot: 168.31g | Carb: 198.78g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Turkey Sandwich. Dinner: Breyers All Natural Coffee Ice Cream, White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Quest Double Chocolate Chunk. more...
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losing 4.9 lb a week
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