Weigh In record (no journal entry) for 23 June 2017
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204.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1471 kcal
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Fat: 74.68g | Prot: 96.06g | Carb: 111.86g.
Breakfast: Bacon, Gouda & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Side Salad. Dinner: Steak Soft Tacos. Snacks/Other: Mozzarella String Cheese, Cookies N Dough Ice Cream Bar, Lindor Orange Dark Chocolate Truffles, Almonds. more...
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losing 2.8 lb a week
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