Bernie_MAC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1238 * 83%
fat: 22.19g
|
protein: 41.07g
|
carbs: 112.12g
- -
Fri 23rd: 1471 * 98%
fat: 74.68g
|
protein: 96.06g
|
carbs: 111.86g
- -
Thu 22nd: 1295 * 86%
fat: 61.06g
|
protein: 75.03g
|
carbs: 123.85g
- -
Wed 21st: 839 * 56%
fat: 29.36g
|
protein: 53.71g
|
carbs: 98.82g
- -
Fri 16th: 380 * 25%
fat: 20.00g
|
protein: 19.00g
|
carbs: 31.00g
- -
Tue 13th: 1028 * 69%
fat: 31.79g
|
protein: 31.06g
|
carbs: 171.34g
- -
March 2017
Sat 25th: 1449 * 97%
fat: 57.79g
|
protein: 88.10g
|
carbs: 157.05g
- -
Fri 24th: 2068 * 138%
fat: 95.12g
|
protein: 81.60g
|
carbs: 236.15g
- -
Thu 23rd: 1407 * 94%
fat: 63.12g
|
protein: 58.16g
|
carbs: 161.87g
2475*  1068
February 2017
Wed 15th: 518 * 35%
fat: 22.85g
|
protein: 36.80g
|
carbs: 45.75g
- -
January 2017
Sat 7th: 662 * 44%
fat: 21.15g
|
protein: 29.04g
|
carbs: 90.98g
- -
Thu 5th: 910 * 61%
fat: 38.01g
|
protein: 34.06g
|
carbs: 112.10g
- -
Wed 4th: 1367 * 91%
fat: 57.94g
|
protein: 55.49g
|
carbs: 161.46g
2826*  1459
December 2016
Thu 15th: 1342 * 89%
fat: 47.71g
|
protein: 38.38g
|
carbs: 122.06g
- -
November 2016
Tue 8th: 546 * 36%
fat: 30.90g
|
protein: 18.45g
|
carbs: 54.48g
- -
October 2016
Fri 14th: 1399 * 93%
fat: 62.52g
|
protein: 54.78g
|
carbs: 105.31g
2936*  1537
Tue 11th: 809 * 54%
fat: 29.65g
|
protein: 67.60g
|
carbs: 69.49g
- -
Mon 10th: 1133 * 76%
fat: 40.04g
|
protein: 49.12g
|
carbs: 35.53g
- -
Sun 9th: 640 * 43%
fat: 22.82g
|
protein: 30.11g
|
carbs: 80.37g
- -
Sat 8th: 1318 * 88%
fat: 43.40g
|
protein: 58.11g
|
carbs: 128.67g
2725*  1407

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