Bernie_MAC's Journal, 22 June 2017

Weigh In record (no journal entry) for 22 June 2017
204.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2017:
1295 kcal Fat: 61.06g | Prot: 75.03g | Carb: 123.85g.   Breakfast: French Baguette. Lunch: Sour Dough Bread, Palm Beach Salad Grilled Chicken, Spa Tzatziki Yogurt Dressing, Fresh Lime Juice. Dinner: Egg & Cheese Protein Box. Snacks/Other: Almonds, Coconut Gelato, Lindor Orange Dark Chocolate Truffles. more...
losing 11.2 lb a week

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