Weigh In record (no journal entry) for 15 March 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2355 kcal
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Fat: 60.24g | Prot: 114.83g | Carb: 357.32g.
Breakfast: skim milk, Cheerios. Lunch: saltines, V8, Campbell's Chunky ham. Dinner: Whole Wheat Tortillas, black refried beans, salsa, Cheddar Cheese, chicken breast, chicken breast, salsa, Cheddar Cheese, black refried beans. Snacks/Other: yogurt, peanuts, Samoas, Quaker Chewy 100-calorie bar, graham crackers. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Resting - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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