Weigh In record (no journal entry) for 14 March 2012
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152.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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677 kcal
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Fat: 17.50g | Prot: 65.01g | Carb: 70.26g.
Lunch: Melba toast, Apples, Baby Spinach, Apple Cider Vinegar, deli cuts chicken breast. Dinner: Cabbage, Tilapia (Fish), Florida Pink and Red Grapefruit. Snacks/Other: Roasted Salted Cashew Nuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 12.6 lb a week
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zianna's weight history
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