Weigh In record (no journal entry) for 23 June 2017
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220.9 lb
Lost so far: 20.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2379 kcal
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Fat: 55.91g | Prot: 79.80g | Carb: 388.46g.
Breakfast: Alnatura Beeren Müsli, Vanillejoghurt (Fettarm), TiP H-Vollmilch 3,5%. Lunch: Gemüsepfanne Asiatische Art, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust. Dinner: Philadelphia Doppelrahmstufe, Brötchen. Snacks/Other: Haribo Gummibärchen, Marmelade, Edeka Obst-Tortenboden, Banane, Kaffee mit Milch. more...
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2441 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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