Weigh In record (no journal entry) for 23 June 2017
|
121.7 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
969 kcal
|
Fat: 29.17g | Prot: 36.46g | Carb: 148.94g.
Breakfast: Mlekovita Serek Wiejski bez Laktozy, Dżemy i Konfitury. Lunch: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Mizeria, Jajko Sadzone. Dinner: Sonko Wafle Ryżowe Naturalne, Jabłko. Snacks/Other: Wedel Ptasie Mleczko, Sok Pomidorowy, Ogórek Małosolny. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidxx's weight history
|