Kman16's Journal, 14 March 2012

226.2 lb Lost so far: 19.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 60.68g | Prot: 232.71g | Carb: 142.96g.   Breakfast: Tea with Milk and Sugar, Butter, Toasted White Bread. Lunch: Butter, White Bread, Large Hamburger with Condiments and Vegetables, Potato French Fries. Dinner: Turkey Breast Meat (Young Turkey). Snacks/Other: Toasted White Bread. more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...