87dpi's Journal, 14 March 2012

174.4 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 98.59g | Prot: 102.77g | Carb: 107.51g.   Breakfast: Französische Kräuter, Butter Toast, Rührei. Lunch: Bier, Ouzo, Hackfleisch (75% mager / 25% Fett), Schweinefleisch, Gyros (Aldi). Dinner: Zwieback. Snacks/Other: Schokoladensojamilch. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...