87dpi's Journal, 12 March 2012

177.5 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 90.58g | Prot: 59.96g | Carb: 242.33g.   Breakfast: Mocha, Fettreduzierter Milchkaffee, Banane. Lunch: Apfel. Dinner: Bunter Rohkostsalat, Kebab Rind. Snacks/Other: Butter Digestives Biscuits, Rolo. more...

2706 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...