87dpi's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

175.5 lb Lost so far: 12.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1509 kcal

Fat: 45.65g | Prot: 64.74g | Carb: 215.30g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Hefekuchen Hefezopf. Dinner: Almighurt Stracciatella, Alaska-Seelachs in Knusperpanade. Snacks/Other: Apfel. more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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87dpi's Journal, 15 March 2012

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