Weigh In record (no journal entry) for 23 June 2017
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1259 kcal
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Fat: 39.63g | Prot: 65.91g | Carb: 165.67g.
Breakfast: Банан, Кофе с Молоком, Яблочный Штрудель, Песочное Печенье, Вода. Lunch: Grow Food Карбонара, Печенье, Кофе с Молоком. Dinner: Хачапури, Чай Несладкий, Макароны из Цельной Пшеницы, Котлета Куриная. more...
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2415 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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