amarley's Journal, 13 March 2012

Had problems with my colon all day :( I should have eaten more today but I couldn't really get myself to.

181.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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980 kcal

Fat: 47.54g | Prot: 35.94g | Carb: 109.96g.   Breakfast: banana. Lunch: mild salsa, egg, grated cheddar cheese, chili, white flour tortilla. Dinner: chicken, veggie stir fry. Snacks/Other: Chocolate Therapy Ice Cream. more...

2687 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...