Weigh In record (no journal entry) for 13 March 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1666 kcal
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Fat: 52.06g | Prot: 86.48g | Carb: 173.76g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, chia, chocolate pb2, lite soy milk, Coffee (Brewed From Grounds), spinach. Lunch: corned beef, swiss cheese, rye bread. Dinner: red wine, ragu lite tomato, meatball, scallion, arugula. Snacks/Other: pretzels, hot chocolate, Suisse Mocha Sugar Free, peanut butter bar. more...
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losing 2.8 lb a week
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