Weigh In record (no journal entry) for 13 March 2012
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2606 kcal
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Fat: 225.68g | Prot: 125.53g | Carb: 42.48g.
Breakfast: Dark Chocolate Royale Shake, JIMMY DEAN precooked sausage. Lunch: Butter, Cabbage, Deli Fresh - Slow Roasted Roast Beef (Shaved), Horseradish Sauce. Dinner: Extra Virgin, Parmesan Cheese (Grated), Zucchini, Thinly Sliced Beef Sandwich Steak, Goats Cheese (Soft), Salad. Snacks/Other: Cream Cheese Clouds, Original Pork Rinds, Sharp Cheddar Cheese. more...
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3013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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