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Weight taken at home, since session was canceled.
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1399 kcal
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Fat: 47.91g | Prot: 67.81g | Carb: 179.49g.
Breakfast: banana, beef stick, sweet and salty bar, Regular Coffee. Lunch: tangerine, Select Harvest Tomato Garden Soup, salsa, tostito white corn chips, Dannon Oikos Greek Yogurt, Diet Mountain Dew (Can). Dinner: buns, Johnsonville Chicken Sausage with apples, SKIM MILK. more...
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steady weight
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fxritchey's weight history
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