Weigh In record (no journal entry) for 22 June 2017
|
145.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2017:
|
885 kcal
|
Fat: 27.50g | Prot: 54.00g | Carb: 108.25g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Oh Yeah! One - Birthday Cake. Lunch: Daisy Light Sour Cream, Jennie-O Ground Turkey 93/7, Minute Ready to Serve Brown Rice, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fresh Express Shreds!. Snacks/Other: General Mills Cinnamon Toast Crunch Bar, Dannon Light & Fit Yogurt - Raspberry (170g). more...
|
|
1872 kcal
|
Activities & Exercise:
Elliptical - 7 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitbit21's weight history
|