Officially39's Journal, 22 June 2017

215.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 36.54g | Prot: 50.32g | Carb: 32.92g.   Lunch: Kerrygold Pure Irish Butter, Wild Sardines in Spring Water, Sweet Red Peppers, Poblano Pepper, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kale, Sriracha Hot Chili Sauce. more...

2990 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...