Weigh In record (no journal entry) for 22 June 2017
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1000 kcal
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Fat: 34.00g | Prot: 27.00g | Carb: 149.00g.
Breakfast: General Mills Honey Nut Cheerios, Prairie Farms Dairy 2% Reduced Fat Milk. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Select Choice Chewy Chocolate Chip Granola Bars, Snack'rs Tropical Trail Mix, Lance Toast Chee Real Peanut Butter Crackers (28g), Select Choice Chewy Chocolate Chip Granola Bars. more...
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losing 7.0 lb a week
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