Weigh In record (no journal entry) for 23 June 2017
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1851 kcal
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Fat: 73.00g | Prot: 77.54g | Carb: 218.26g.
Breakfast: McDonald's Strawberry Banana Smoothie (Small), Egg, Cheese and Sausage on Biscuit, Deerfield Farms Dried Fruit Tropical Mix. Lunch: Keebler Club Crackers Original, Subway Double Chicken Chopped Salad. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (28g), Select Choice Chewy Chocolate Chip Granola Bars, Select Choice Chewy Chocolate Chip Granola Bars. more...
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gaining 3.5 lb a week
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